Mands.PT aims to change the lives of clients by gradually introducing healthy lifestyle habits that ultimately lead to a transformation in both mind and body. I believe that fitness begins with changing your mindset completely to help gain a new positive perspective on nutrition and exercise. Fall in love with the process rather than fear it.  My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout.

Did you know, your daily steps, your routine, your nutrition, your social lives and your mindset, all impact your fitness goals and it is my job to help you manage those things to get you that transformation you desire.

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So what are you waiting for? Get in touch today and let's start training together!